SPINNING

Spinning (All classes) Location: Spinning Room
An aerobic class "on wheels". Participants use the stationary cycle to simulate a real world bicycle training ride, complete with hills, valleys, & sprints.  You will learn about the proper pedalling stroke and how crucial body alignment is to the success of the exercise.

What makes Spinning different from biking out on the cardio floor?
The single biggest difference is that you are monitored, coached, challenged and encouraged by a Trainer in an atmosphere that helps you focus on your workout, form, spinning rate, breathing and your personal visualization.  You will find that you will work more efficiently (harder), effectively (equals results) and safely in the presence of a trainer.  It is not just for cyclists, or advanced exercisers. The beauty about Spinning is that each and every participant works at their own pace, as you should with any exercise. The fact that the exercise activity is non weight bearing and no impact makes it user friendly for everyone!

A few things you should take with you to spin class:

Water & a towel
Drinking water throughout a spinning class is essential.  Indoor cardiovascular exercise increases your body temperature and causes significant perspiration.  All that sweating can leave you dehydrated if you are not constantly hydrating yourself during class.
Please bring a towel to each spinning class or purchase a handy TOWEL CARD (see general information) at our front reception and leave the laundry to us!

Comfortable workout clothes
Workout clothes that allow for free movement are preferred.  Fabrics that pull sweat away from your body leaving you cool and dry are recommended for spinning.

Spinning A – M & W  8h10-8h45
Instructor: Cleo Roch  Price: Students 30$, Other 45$

Spinning B – T & TH  8h10-8h45
Instructor: Emily Martinez Price: Students 30$, Other 45$

Spinning C – M, W & F  11h50-12h30
Instructor: Fred Francis  Price: Students 45$, Other 60$

Spinning D – M, W & F  12h40-13h10
Instructor: Fred Francis  Price: Students 45$, Other 60$

Spinning E– T & TH  11h50-12h30
Instructor: Cleo Roch  Price: Students 30$, Other 45$

Spinning F– T & TH  17h10-17h50
Instructor: Fred Francis  Price: Students 30$, Other 45$

Spinning G – M & W  17h-17h40
Instructor: Michelle Wong  Price: Students 30$, Other 45$

Spinning H – T & TH  19h10-19h50
Instructor: Cleo Roch  Price: Students 30$, Other 45$

Spinning I – Sat  14h30-15h10
Instructor: Emily Martinez  Price: Students 20$, Other 25$

Spinning J– Sun  13h10-13h50
Instructor: Daniel Zucchi  Price: Students 20$, Other 25$

Spinning K – Sun  18h10-18h50
Instructor: Marie-Soleil  Price: Students 20$, Other 25$

Spinning L - Wed 19h10-19h50
Instructor: Daniel Roy Price: Students 20$, Other 30$