Power Yoga

Wed 12h05-13h & Fri 13h05-14h
Instructor: Louis Guillemette
Location: Gym  Price: Students 40$. Other 50$

The course fusions the techniques of contemporary dance, yoga, chakras (centres of energy) and images.  A typical class emphasizes movement, based on respiration & body posture all while accompanying music.   Through fluid sequences of continual poses & postural movements, body toning & relaxation are highlighted; as well as body awareness, in search of balance of interior and exterior space.